Month: November 2018

Getting Called to the Mat

When you find your voice, you’ll have to decide to use it.

When you find your voice, and you decide to use it, you’ll inevitably find others who have something different to say.

When you find your voice, and you decide to use it, others who have something different to say will challenge and criticize you.

When you find your voice, and you decide to use it, others who have something different to say will challenge and criticize you, and you’ll have to defend it.

And it likely won’t do anything to change their minds.

But…

When you find your voice, and you decide to use it, you’ll find others who share your thoughts or are inspired by them.

When you find your voice and you decide to use it, you’ll find others who share your thoughts or are inspired by them, and you will support these people.

When you find your voice and you decide to use it, you’ll find others who share your thoughts or are inspired by them, you’ll support these people, and they’ll support you.

When you find your voice and you decide to use it, you’ll find others who share your thoughts or are inspired by them, you’ll support these people, they’ll support you, and those who haven’t yet found their voices might just find the courage to build theirs.

Your voice is your passion; it comes through in many different forms. It will work for you in different ways, if you let it. It will challenge you. It will challenge your perceptions and your views. As you grow into it, it will strengthen you. Things will grow from it.

Growth comes from challenge. Power comes from growth.

When you’re called to the mat, you have three choices: step forward, stand still, or step back. There will always be critics in the ring. You have to choose who your voice matters more to; those who are simply loud for the sake of being loud, those who are there, saying nothing at all but listening, and those who raise their voices with you.

wresting, ring, mat, knockout, man, match

Practice Makes Perfect

practice, piano, playing

On September 14th, 2017 I started a daily gratitude practice. Every day since, I have celebrated at least five things that I am grateful for.

I’ve written about my gratitude practice before, but the truth is, I still feel a bit awkward talking about it. It’s a complete one-eighty from where I came from.

I’d be willing to bet that a few of you will stop reading right about here, and that’s OK. It’s like anything else; you have to experience it for yourself to see the true value in it. But, gratitude isn’t a quick switch. It’s a gradual progression.

I have celebrated over 2,000 things that I am grateful for since I started this habit and it is easily one of the biggest shifts I have made to improve my mindset, ever.

While gratitude enhances the things I am already inherently grateful for yet often overlook, the real gold in this practice is found on the difficult days. The perspective that it gives me in challenging situations, and the shift that I have witnessed on more than one occasion in those who are involved in my gratitude project with me, is remarkable.

I try my best to weave gratitude into my days; there are those days where this is certainly easier than others. I take notes throughout the day to reflect on at night, when I compile my list. It’s the best punctuation on any given day, but especially for the less than ideal ones.

Find a reason to be grateful. Find several. Don’t just cherry pick them, although some days you will find that you must; dig in and find the good in the challenging.

It’s there. I promise.

 

Passing Go

monopoly, passing go, playing, board game

Two months ago, I jumped into a fitness challenge. I joined a gym with a three-month commitment. I signed up with a team, forcing my hand in accountability.

I have never belonged to a gym; my experience has been, at best, an intermittent affair with the gym at work. I have never taken fitness classes. I have never lifted weights with any real intention or direction. I have never shared space with people who push themselves so physically.

Up until about two weeks ago, I was the only person, and in some cases the youngest person, in my classes using pastel dumbbells; the 2, 3 and 4 pound weights. Week after week, in a series of movements, there were my two pastel dumbbells in a sea of black dumbbells in the mirror reflecting back at the class.

To say I have pushed myself out of my physical comfort zone would be an understatement. Not only was I in a new environment, I was carrying around the symbol of a beginner, and – in my head – the symbol of someone who is weak. There were moments where my internal critic’s shouts echoed off the walls of my own head, mocking me, trying to make me uncomfortable. That’s her job after all.

Without that discomfort, though, there wouldn’t be any growth. Without pushing past that unease, there would be no success, no fulfillment, no satisfaction of accomplishment. And that critic, the one telling me that I was weak, that everyone was judging me with those pastel dumbbells as not working as hard or pushing myself enough?

She was full of shit.

The truth is, no one gave a second thought to me and my pastel dumbbells.

There aren’t any pastel dumbbells in the mirror that belong to me now, but I will be the first to encourage and applaud the woman who walks into the next class and picks them up. That is, if I even notice her; what I have realized is that the serious ones, the ones who are working the hardest, are wrapped up in their workout and focusing on one thing: themselves.

Everyone who is inspiring you to grow started somewhere, were beginners at some point. It takes courage, self-worth, self-value, and passion. It takes believing that the journey is better than any momentary discomfort. It takes grit. It takes keeping your focus and your energy in your own lane.

And it takes being able to step out of your own comfort zone and tell your inner critic to take a muzzled seat.

I launched this blog after thinking about it for months. I consumed a variety of opinions on what a blog should look like, how a blog should be managed and found that there were already plenty of people talking about the things that I wanted to talk about. I could have worked myself right into inaction. This blog isn’t perfect, there are people out there doing it better than I am, and I’m happy with that because if I had waited until it was perfect I wouldn’t be in this space at all. I’m here and being in a space where people are doing it better than I am both pushes me harder and assures me that I have room to grow.

If my value in this space was wrapped up in other people’s validation or approval of it, I’d be doing it for all the wrong reasons. I’m here for me. I’m here for the women who have reached out to let me know that my words have had an impact on them.

Without starting, you’re only guaranteed one thing: you’re not going anywhere. Your internal critic doesn’t want you to pass go; she is extremely comfortable and content with where you are. She wants you to think that it’s everyone else that you have to prove yourself to. She’s banking on your not being able to overcome the discomfort of judgement.

One of the most fulfilling actions you can take is the first step in proving that she’s wrong.

Noise

jason-rosewell-60014-unsplash

There’s a lot of noise out in the world. Today especially.

Everyone is trying to be louder than the next.

Social media feeds, Instagram stories, Facebook lives, radio, TV, podcasts, books, magazines, articles, blogs.

Whose noise are you listening to?

Perhaps a better question is, what’s it doing for you?

 

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